{"version":"https://jsonfeed.org/version/1","title":"HealthWealthandHipHop","home_page_url":"https://healthwealthandhiphop.com","description":"HealthWealthandHipHop","author":{"name":"HealthWealthandHipHop"},"items":[{"id":"https://healthwealthandhiphop.com/f/now-what","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4fd53a99-bb05-49f1-874d-bdc70505019b/ChatGPT%20Image%20Aug%202%2C%202026%2C%2004_56_38%20AM.png\"/><p>You have given it much thought and decided what wealth means to YOU! Great, you have created a working definition of the space you want to operate in financially, socially, emotionally, etc. Now what? Good question. Now ...</p>","url":"https://healthwealthandhiphop.com/f/now-what","title":"Now What???","summary":"You have given it much thought and decided what wealth means to YOU! Great, you have created a working definition of the space you want to operate in financially, socially, emotionally, etc. Now what? Good question. Now ...","date_modified":"2026-08-02T08:57:42Z"},{"id":"https://healthwealthandhiphop.com/f/day-7","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4fd53a99-bb05-49f1-874d-bdc70505019b/ChatGPT%20Image%20Aug%202%2C%202026%2C%2004_51_52%20AM.png\"/><p>What a week! I mentally prepared myself to be active four to five days this week and begin altering my nutrition to begin to see what works best for me. I started off pretty good, 15 minutes of P90x YogaX on Sunday (I us...</p>","url":"https://healthwealthandhiphop.com/f/day-7","title":"Day 7","summary":"What a week! I mentally prepared myself to be active four to five days this week and begin altering my nutrition to begin to see what works best for me. I started off pretty good, 15 minutes of P90x YogaX on Sunday (I us...","date_modified":"2026-08-02T08:52:37Z"},{"id":"https://healthwealthandhiphop.com/f/define-your-wealth","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4fd53a99-bb05-49f1-874d-bdc70505019b/ChatGPT%20Image%20Aug%202%2C%202026%2C%2002_58_38%20AM.png\"/><p>The first step in the accumulation of wealth is defining what wealth means to you. What does wealthy mean? When you are able to answer that question definitively you are officially on your way to accumulating wealth. Obv...</p>","url":"https://healthwealthandhiphop.com/f/define-your-wealth","title":"Define Your Wealth","summary":"The first step in the accumulation of wealth is defining what wealth means to you. What does wealthy mean? When you are able to answer that question definitively you are officially on your way to accumulating wealth. Obv...","date_modified":"2026-08-02T07:02:48Z"},{"id":"https://healthwealthandhiphop.com/f/day-0","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4fd53a99-bb05-49f1-874d-bdc70505019b/1482075271527.jpg\"/><p>Update: This is almost 10 years ago and I'm now 230lbs with a BMI of 28.1 (but we all know BMI is trash). Muscle mass is better and pretty consistent with workouts. I do have to watch my A1C as it's too high for my likin...</p>","url":"https://healthwealthandhiphop.com/f/day-0","title":"Day 0","summary":"Update: This is almost 10 years ago and I'm now 230lbs with a BMI of 28.1 (but we all know BMI is trash). Muscle mass is better and pretty consistent with workouts. I do have to watch my A1C as it's too high for my likin...","date_modified":"2026-08-01T23:52:02Z"},{"id":"https://healthwealthandhiphop.com/f/the-introduction","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4fd53a99-bb05-49f1-874d-bdc70505019b/Original%20Logo-0001.png\"/><p>I hope this finds you in good health and good spirits. Many people have asked why health, wealth, and hip-hop? My initial reaction is like, why not? Lol. Seriously though, the name of the movement was derived from person...</p>","url":"https://healthwealthandhiphop.com/f/the-introduction","title":"The Introduction","summary":"I hope this finds you in good health and good spirits. Many people have asked why health, wealth, and hip-hop? My initial reaction is like, why not? Lol. Seriously though, the name of the movement was derived from person...","date_modified":"2026-07-30T21:04:07Z"}]}